Chronic Pain Management
Pain touches us all. Generally, we experience pain as a result of an injury or illness, post surgery or due to poor posture. In most cases, this pain subsides or goes away completely after recovering from that particular episode. Sometimes, however, this pain persists for months or years post recovery. This type of longstanding or Chronic Pain often leads to secondary complications such as limitations with movement which cause muscle and joint stiffness and reduced flexibility, strength and stamina. Chronic Pain is also often accompanied by fatigue, sleep disturbances, moodand behavioural changes- it has an impact on the physical, mental and social aspects of day to day functions.
Management of Chronic Pain
The complex presentation of Chronic Pain requires healthcare professionals to have a holistic outlook towards its management. Psychological interventions along with medical management, Physiotherapy and Occupational Therapy increase the effectiveness of the treatment. Involvement of the patient and their family/friends in this process has proved to be beneficial in understanding and coping with Chronic Pain.
There are a number of effective strategies for managing chronic pain. However, you must ensure you consult specialised clinicians such as psychologists, physiotherapists and occupational therapists to help you with this process. These techniques usually include:
Relaxation calms the mind and recharges the body. It is particularly important for people who live with pain. Pain increases muscle tension which in turn creates more pain. When muscles are tense, they tighten and increase pressure on our nerves and other tissues and our pain sites. Relaxation can help break this pain-tension cycle.
Some forms of relaxation include-
- Deep breathing
- Progressive Deep Muscle Relaxation
This involves a range of therapies designed to reduce pain and promote and improve movement.
- Exercise: An active exercise programme is needed for people living with chronic pain. It should be specifically designed for you by specialised physiotherapists. A stretching and strengthening programme can help build fitness and flexibility which helps people better cope with persistent pain. Emphasis is given on beginning to move with gentle and ‘safe’ movements in order to reduce anxiety and fear associated with movement and pain.
- TENS: TENS or Transcutaneous Electrical Nerve Conduction has been used to control acute and chronic pain in a wide variety of cases. These include all kinds of musculoskeletal problems such as back and neck injuries as well as conditions such as osteoarthritis. Studies show TENS to be effective in reducing pain among 20-40% of patients treated for chronic pain conditions.
Mindfulness meditation is thought to work by refocusing the mind on the present and increasing awareness of one’s external surroundings and inner sensations allowing the individual to step back and reframe experiences. Mindfulness meditation has been shown in clinical trials to reduce chronic pain by 57%. Accomplished meditators can reduce it by over 90%. A typical meditation involves focusing on different parts of the body’s and simply observing with the mind’s eye what you find. It can also involve focusing on your breathing as the breath goes in and out of your body.
These strategies along with some other methods and guidance have been effective in helping manage their pain better. At HealthQuest, we offer advice and management strategies for coping with all aspects of Chronic Pain. If you think you suffer from longstanding or chronic pain and require help to get started with learning to cope with it, please contact us at HealthQuest for an assessment on 8554990486.